22-year-old Dominique Montgomery from California, who once weighed around 290 pounds, underwent a remarkable transformation by losing 140 pounds after a near-drowning incident related to her weight.
Two years ago, she faced a harrowing experience when she nearly drowned while swimming in the sea due to her excess weight, making it challenging for her to exit the water during high tide. Although her friends managed to reach safety, Dominique struggled to climb the rocks and escape.
Reflecting on the incident, she expressed her fear and uncertainty, stating, “I thought I would drown, I had no idea what to do and was scared.” Fortunately, the tide receded quickly, allowing her to gradually move to shallower waters.
Despite never worrying about her weight before, Dominique realized the urgency to address her health after this incident. At 19, she weighed approximately 265 pounds and acknowledged her poor physical condition.
Motivated to change her lifestyle, Dominique began incorporating more physical activity into her routine, gradually transitioning from walking to regular running.
She also adopted healthier eating habits to address the issue of constant hunger. Over the course of a year and a half, she successfully shed 140 pounds through a combination of exercise and proper nutrition.
While proud of her weight loss accomplishment, Dominique now faces the challenge of dealing with excess skin on her stomach.
Undeterred, she remains focused on her health goals and aims to raise awareness about the importance of addressing overweight issues and maintaining a healthy lifestyle. Sharing her journey on Instagram, she emphasizes the significance of her transformation and encourages others to prioritize their well-being.
