Norma Williams became incredibly popular after everyone found out that this slender beauty is already 70 years old!
She appears to be a youthful, energetic woman!
The stunning lady disclosed her secrets.
Norma has escaped foggy Britain and is currently basking in the sun in Italy.
The lady owns a rental company.
Norma is married, her husband is 10 years older, but tries to keep fit.
Norma has been going to the gym since she was 20, she walks a lot, monitors nutrition and controls weight.
Ms. Williams does not sit on a strict diet at all, in the morning she allows herself flour and even has bad habits.
Norma is sure that excessive thinness is not necessary for a woman, it’s just worth training the body.
A fit figure is always beautiful.
The most important thing is a healthy body, lightness, and enjoyment, not the metrics.
The lady had two cappuccinos and pastries for breakfast.
She then eats a banana, orange, or other seasonal fruit as a snack.
Lunch should consist of protein and vegetables.
Her other love is olive oil.
She even adds it to baking.
For an afternoon snack — cookies, chocolate or salad with Greek yogurt, honey and nuts.
And most importantly – love yourself, pamper yourself sometimes and enjoy life!
